Mon12.01 Tue12.02 Wed12.03 Thu12.04 Fri12.05 Sat12.06 Sun12.07
Finesse (45 mins) Mae 5:30 PM Row
Exchange (60min) Ed 6:00 PM Ride
Finesse (45 mins) Mae 7:00 PM Row
Underground (60min) Luis Q 7:30 PM Ride
 
Ride x Lift: Exchange (60min) Mark H 12:15 PM Ride
Finesse (45min) Mau 12:30 PM Row
Finesse: Row x Lift (45mins) Luigi 5:30 PM Row
Underground (45min) Dianne 6:15 PM Ride
Finesse: Row x Lift (45mins) Luigi 6:30 PM Row
Underground: ADVANCED (60 mins) W Clark 7:30 PM Ride
Finesse: Row x Lift (45mins) Luigi 7:30 PM Row
 
Finesse (45 mins) Mia S. 12:30 PM Row
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Underground (60 mins) Topper 7:00 PM Ride
Circuit (45 mins) Clark 7:30 PM Row
 
Underground: ADVANCED (60 mins) Clark 9:00 AM Ride
Realign: Yoga (60min) Mae 10:30 AM 60 mins
Finesse (45 min) Mae 12:30 PM Row
Finesse (45min) Crystalle 6:15 PM Row
Underground (60mins) Yang 7:00 PM Ride
Finesse (45min) Crystalle 7:15 PM Row
 
Circuit x Weights (45 mins) Clark 11:15 AM Row
Circuit x Weights (45 mins) Clark 12:30 PM Row
TWO•fer Underground Fitz 5:30 PM 45
Crew: Row x Lift (45 mins) Aly 6:00 PM Row
Underground (45min) Vinny 7:00 PM Ride
Crew: Row x Lift (45 mins) Aly 7:15 PM Row
 
Long Ride (Exchange | 90 min) Ting 8:00 AM Ride
Finesse (60 mins) Borro 9:15 AM 60
Finesse (60 mins) Borro 10:30 AM 60
Underground (60min) Caisa 10:30 AM Ride
Crew: Row x Lift (45 min) Aly 11:45 AM Row
Underground (60mins) Fitz 12:00 PM Ride
Underground (45min) Luigi 2:00 PM Ride
Realign: Refine (60mins) Luigi 3:00 PM Realign
 
Finesse: Row x Lift (45 mins) Luigi 8:00 AM Row
Exchange (60min) Ting 8:00 AM Ride
Finesse (45min) Yang 9:15 AM Row
Underground (45 mins) Fitz 10:00 AM Ride
Finesse (45 mins) Yang 10:30 AM Row
Finesse (45 mins) Celine 11:45 AM Row