Rockwell

Exchange (60min) Ed 6:00 PM Ride  

Finesse (45 mins) Mae 6:15 PM Row  

Finesse (45 mins) Mae 7:15 PM Row  

Long Ride - Exchange (180 mins) | Ed, Mark H, Nicole Ed / Mark H 9:00 AM Ride  

Finesse (45 mins) Yang 11:15 AM Row  

Finesse (45 mins) Yang 12:30 PM Row  

Finesse: Row x Lift (45 mins) Topper 11:15 AM Row  

Finesse: Row x Lift (45 mins) Topper 12:30 PM Row  

Underground (60 mins) Clark 1:00 PM Ride  

Finesse (45 mins) Yang 6:00 PM Row  

Underground (45 mins) Topper 6:15 PM Ride  

Finesse (45 mins) Yang 7:15 PM Row  

Finesse (60 mins) Borro 9:15 AM 60  

Underground (60min) Caisa 10:30 AM Ride  

Finesse (60 mins) Borro 10:30 AM 60  

Finesse: Row x Lift (45 mins) Topper 11:45 AM Row  

Finesse: Row x Lift (45mins) Yael 8:00 AM Row  

Exchange (60min) Ed 8:00 AM Ride  

Realign: Cardio Remix (60 mins) Yael 9:15 AM Realign  

Realign: Refine x LW (60mins) Yael 10:30 AM 60