Mon11.17 Tue11.18 Wed11.19 Thu11.20 Fri11.21 Sat11.22 Sun11.23
Underground (45 mins) Clark 12:15 PM Ride
Finesse (45 mins) Mae 5:30 PM Row
Exchange (60min) Ed 6:00 PM Ride
Finesse (45 mins) Mae 7:00 PM Row
Underground (60min) Nina 7:30 PM Ride
 
Ride x Lift: Exchange (60min) Mark H 12:15 PM Ride
Finesse (45min) Mau 12:30 PM Row
Finesse: Row x Lift (45mins) Luigi 5:30 PM Row
Underground (45min) Fitz 6:15 PM Ride
Finesse: Row x Lift (45mins) Luigi 6:30 PM Row
Underground (60min) W Clark 7:30 PM Ride
Finesse: Row x Lift (45mins) Luigi 7:30 PM Row
 
Finesse: Row x Lift (45 mins) Topper 12:30 PM Row
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Underground (45 mins) Inna 7:00 PM Ride
Circuit (45 mins) Clark 7:30 PM Row
 
Underground (60min) Clark 9:00 AM Ride
Realign: Yoga (60min) Mae 10:30 AM 60 mins
Finesse (45 min) Mae 12:30 PM Row
Finesse: Row x Lift (45 mins) Topper 6:15 PM Row
Underground (60mins) Yang 7:00 PM Ride
Finesse: Row x Lift (45 mins) Topper 7:15 PM Row
 
Circuit: Row x Lift (45 mins) Clark 11:15 AM Row
Circuit: Row x Lift (45 mins) Clark 12:30 PM Row
TWO•fer Finesse Mau 5:00 PM 45
TWO•fer Underground Vinny 5:30 PM 45
Finesse (45 mins) Mau 6:00 PM Row
Underground (45min) Fitz 7:00 PM Ride
Finesse (45min) Mau 7:15 PM Row
 
Finesse (60 mins) Borro 9:15 AM 60
Finesse (60 mins) Borro 10:30 AM 60
Underground (60min) Caisa 10:30 AM Ride
Crew: Row x Lift (45 min) Aly 11:45 AM Row
Underground (45min) Luigi 2:00 PM Ride
Realign: Refine (60mins) Luigi 3:00 PM Realign
Realign: Yoga (60min) Mae 4:30 PM 60 mins
 
Finesse: Row x Lift (45 mins) Tinoy 8:00 AM Row
Exchange (60min) Ting 8:00 AM Ride
Finesse: Row x Lift (45 mins) Tinoy 9:15 AM Row
Underground: SVT & SOLOS (45mins) Dianne 10:00 AM Ride
Finesse: Row x Lift (45 mins) Tinoy 10:30 AM Row
Finesse (45 mins) Celine 11:45 AM Row