Rockwell

Week VIII Advanced | Underground (45 mins) Clark 12:15 PM Ride  

Finesse X Weights (45 min) Lester L 12:30 PM Row  

Finesse (45min) Mae 5:30 PM Row  

Exchange (60min) Ed 6:00 PM Ride  

Ride x Lift - Exchange (60min) Mark H 12:15 PM Ride  

Finesse (45min) Mau 12:30 PM Row  

Finesse x Weights (45 min) Topper 5:30 PM Row  

Underground (45min) Fitz 6:15 PM Ride  

Finesse x Weights (45 min) Topper 6:30 PM Row  

Finesse x Weights (45 min) Topper 7:30 PM Row  

Underground (45min) Caisa 12:15 PM Ride  

Finesse (45min) Topper 12:30 PM Row  

Week VIII Advanced | Circuit x Weights (45 mins) Clark 5:30 PM Row  

Week VIII Advanced | Circuit x Weights (45 mins) Clark 6:30 PM Row  

Underground (60min) Topper 7:00 PM Ride  

Week VIII Advanced | Circuit x Weights (45 mins) Clark 7:30 PM Row  

Week VIII Advanced | Underground (60 mins) Clark 9:00 AM Ride  

Realign: Yoga (60min) Mae 10:30 AM 60 mins  

Ride x Lift (60min) Topper 12:15 PM Ride  

Finesse (45min) Mae 12:30 PM Row  

Finesse (45min) Crystalle 6:00 PM Row  

Underground (60min) Yang 7:00 PM Ride  

Finesse (45min) Crystalle 7:15 PM Row  

Week VIII Advanced | Circuit x Weights (45 mins) Clark 11:15 AM Row  

Ride x Lift (60min) Mau 12:15 PM Ride  

Week VIII Advanced | Circuit x Weights (45 mins) Clark 12:30 PM Row  

Crew x Weights (45 min) Aly 6:00 PM Row  

Underground (45min) Vinny 6:15 PM Ride  

Crew x Weights (45 min) Aly 7:15 PM Row  

Exchange (90min) Mark H 8:00 AM Ride  

Circuit x Weights (45 min) Jigs 8:00 AM Row  

Finesse (60mins) Borro 9:15 AM 60  

Finesse (60mins) Borro 10:30 AM 60  

Underground (60min) Caisa 10:30 AM Ride  

Finesse x Weights (45 min) Topper 11:45 AM 60  

Underground (45min) Luigi 2:00 PM Ride  

Mat Pilates (50min) Luigi 3:00 PM Realign  

Realign: Yoga (60min) Mae 4:30 PM 60 mins  

Finesse x Weights (45 mins) Mau 8:00 AM Row  

Exchange (60min) Ting 8:00 AM Ride  

Finesse x Weights (45 min) Mau 9:15 AM Row  

Underground (45min) Caisa 10:00 AM Ride  

Realign: Refine x LW (60 min) Topper 10:30 AM Realign  

Underground (45min) Fitz 11:15 AM Ride  

Finesse (45min) Topper 11:45 AM Row