Mon7.07 Tue7.08 Wed7.09 Thu7.10 Fri7.11 Sat7.12 Sun7.13
Underground (45min) Rockwell Clark 12:15 PM Ride
Finesse (45min) Rockwell Lester L 12:30 PM Row
Finesse (45min) Rockwell Mae 5:30 PM Row
Exchange (60min) Rockwell Ed 6:00 PM Ride
Finesse (45min) Rockwell Mae 7:00 PM Row
Underground (60min) Rockwell Luigi 7:30 PM Ride
 
Ride x Lift - Exchange (60min) Rockwell Mark H 12:15 PM Ride
Finesse (45min) Rockwell Mau 12:30 PM Row
Finesse (45min) Rockwell Tinoy 5:30 PM Row
Underground (45min) Rockwell Topper 6:15 PM Ride
Finesse (45min) Rockwell Tinoy 6:30 PM Row
Finesse (45min) Rockwell Tinoy 7:30 PM Row
Underground (60min) Rockwell Clark 7:30 PM Ride
 
ZOOM ONLINE Rockwell Ting 7:00 AM
Underground (45min) Rockwell Caisa 12:15 PM Ride
Finesse (45min) Rockwell Luigi 12:30 PM Row
Circuit (45min) Rockwell Clark 5:30 PM Row
Circuit (45min) W Rockwell Clark 6:30 PM Row
Underground (60min) W Rockwell Topper 7:00 PM Ride
Circuit Advanced (45 mins) Rockwell Clark 7:30 PM Row
 
Underground (60min) Rockwell Clark 9:00 AM Ride
Realign: Yoga (60min) Rockwell Mae 10:30 AM 60 mins
Ride x Lift (60min) W Rockwell Topper 12:15 PM Ride
Finesse (45min) Rockwell Mae 12:30 PM Row
Finesse (45min) Rockwell Crystalle 6:00 PM Row
Underground (60min) Rockwell Yang 7:00 PM Ride
Finesse (45min) W Rockwell Crystalle 7:15 PM Row
 
Circuit x Weights (45 mins) Rockwell Clark 11:15 AM Row
Ride x Lift (60min) Rockwell Mau 12:15 PM Ride
Circuit x Weights (45 mins) Rockwell Clark 12:30 PM Row
Finesse x Weights (45 min) Rockwell Topper 6:00 PM Row
Underground (45min) Rockwell Vinny 6:15 PM Ride
Finesse x Weights (45 min) W Rockwell Topper 7:15 PM Row
 
Finesse (45min) Rockwell Mau 8:00 AM Row
Exchange (90min) Rockwell Ting 8:00 AM Ride
Finesse (60mins) Rockwell Mau 9:15 AM 60
Underground (60min) Rockwell Caisa 10:30 AM Ride
Crew x Weights (45 min) Rockwell Aly 10:30 AM Row
Crew x Weights (45 min) Rockwell Aly 11:45 AM Row
Underground (45min) Rockwell Topper 2:00 PM Ride
Mat Pilates (50min) Rockwell Luigi 3:00 PM Realign
 
Finesse x Weights (45 mins) W Rockwell Yael 8:00 AM Row
Exchange (60min) Rockwell Ed 8:00 AM Ride
Realign: Cardio Remix (60 mins) W Rockwell Yael 9:15 AM Realign
Underground (45min) Rockwell Caisa 10:00 AM Ride
Realign: Refine x LW (60 mins) Rockwell Yael 10:30 AM Realign
Underground (45min) Rockwell Fitz 11:15 AM Ride
Finesse (45min) Rockwell Topper 11:45 AM Row

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