Mon9.15 Tue9.16 Wed9.17 Thu9.18 Fri9.19 Sat9.20 Sun9.21
Underground (45min) Rockwell Clark 12:15 PM Ride
Finesse (45min) Rockwell Lester L 12:30 PM Row
Finesse (45min) Rockwell Mae 5:30 PM Row
Exchange (60min) Rockwell Nicole 6:00 PM Ride
Finesse (45min) Rockwell Mae 7:00 PM Row
Underground (60min) Rockwell Nina 7:30 PM Ride
 
Ride x Lift: Exchange (60 mins) Rockwell Mark H 12:15 PM Ride
Finesse (45min) Rockwell Mau 12:30 PM Row
Finesse (45min) Rockwell Luigi 5:30 PM Row
Underground (45min) Rockwell Fitz 6:15 PM Ride
Finesse (45min) W Rockwell Luigi 6:30 PM Row
Finesse (45min) W Rockwell Luigi 7:30 PM Row
Underground (60min) W Rockwell Clark 7:30 PM Ride
 
Underground (45min) Rockwell Caisa 12:15 PM Ride
Finesse x Weights (45 mins) Rockwell Topper 12:30 PM Row
Circuit (45min) Rockwell Clark 5:30 PM Row
Circuit (45min) Rockwell Clark 6:30 PM Row
Underground (60min) Rockwell Inna 7:00 PM Ride
Circuit Advanced (45 mins) Rockwell Clark 7:30 PM Row
 
Underground (60min) Rockwell Clark 9:00 AM Ride
Realign: Yoga (60min) Rockwell Mae 10:30 AM 60 mins
Crew x Weights (45 mins) Rockwell Aly 12:30 PM Row
Finesse (45min) Rockwell Crystalle 6:15 PM Row
Underground (60min) Rockwell Yang 7:00 PM Ride
Finesse (45min) Rockwell Crystalle 7:15 PM Row
 
Circuit x Weights (45 mins) Rockwell Clark 11:15 AM Row
Circuit x Weights (45 mins) Rockwell Clark 12:30 PM Row
Crew x Weights (45 mins) Rockwell Aly 6:00 PM Row
Underground (60min) Rockwell Vinny 6:15 PM Ride
Crew x Weights (45 mins) Rockwell Aly 7:15 PM Row
 
Exchange: Long Ride (90 mins) Rockwell Mark H 8:00 AM Ride
Finesse x Weights (45 mins) Rockwell Topper 9:15 AM Row
Underground (60min) Rockwell Caisa 10:30 AM Ride
Finesse x Weights (45 mins) Rockwell Topper 10:30 AM Row
Crew x Weights (60 mins) Rockwell Aly 11:45 AM Row
Underground (60min) Rockwell Luis Q 2:00 PM Ride
Realign: Pilates Sculpt Rockwell Luigi 3:00 PM Realign
Realign: Yoga (60min) Rockwell Mae 4:30 PM 60 mins
 
Finesse x Weights (45 mins) Rockwell Yael 8:00 AM Row
Exchange (60min) Rockwell Mark H 8:00 AM Ride
Realign: Cardio Remix (60 mins) Rockwell Yael 9:15 AM Realign
Underground (45min) Rockwell Caisa 10:00 AM Ride
Realign: Refine x LW (60 mins) Rockwell Yael 10:30 AM Realign
Underground (45min) Rockwell Inna 11:15 AM Ride
Finesse x Weights (45 mins) Rockwell Topper 11:45 AM Row

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