Mon6.18 Tue6.19 Wed6.20 Thu6.21 Fri6.22 Sat6.23 Sun6.24
Circuit (45min) Lala 11:15 AM Row
Finesse (45min) Lala 12:30 PM Row
Finesse (45min) B 6:30 PM Row
Circuit (45min) B 7:45 PM Row
 
Circuit (Total Body Sculpting) Lester L 9:45 AM Row
Finesse (45min) Lester L 11:15 AM Row
Finesse (Advanced) Lester L 12:30 PM Row
Finesse (45min) Crystalle 5:30 PM Row
Circuit (45min) Crystalle 6:45 PM Row
Finesse (Advanced) Lester L 8:00 PM Row
 
Finesse (45min) Cherry 11:15 AM Row
Crew (45min) Cherry 12:30 PM Row
Circuit (Lower Body Blaster) Lester L 5:30 PM Row
Finesse (Advanced) Lester L 6:45 PM Row
 
Circuit (45min) Lala 11:15 AM Row
Finesse (45min) Lala 12:30 PM Row
Finesse (45min) B 5:30 PM Row
Circuit (45min) B 6:45 PM Row
 
Circuit (45min) Asha 11:15 AM Row
Finesse (45min) Asha 12:30 PM Row
Finesse (Advanced) Lester L 6:30 PM Row
Circuit (Core Fusion) Lester L 7:45 PM Row
 
Finesse (45min) W Les G 9:30 AM Row
Crew (45min) W Les G 10:45 AM Row
Circuit (Cardio Max) W Lester L 1:00 PM Row
Crew (45min) W Lester L 2:15 PM Row
 
Finesse (45min) W Cherry 9:30 AM Row
Crew (45min) W Cherry 10:45 AM Row
Finesse (45min) Dana 2:15 PM Row
Circuit (45min) Dana 4:15 PM Row