Mon10.22 Tue10.23 Wed10.24 Thu10.25 Fri10.26 Sat10.27 Sun10.28
Crew (45min) Lala 11:15 AM Row
Finesse: Resistance Row Lala 12:30 PM Row
Crew: Fire Lester L 5:30 PM Row
Finesse Advanced: Solid Lester L 6:45 PM Row
Circuit: Blast Lester L 8:00 PM Row
 
Finesse (45min) Berns 9:30 AM Row
Circuit (45min) Berns 11:15 AM Row
Crew (45min) Berns 12:30 PM Row
Crew: Core Crystalle 5:30 PM Row
Finesse: Rings!!! W Crystalle 6:45 PM Row
Circuit - Rings!!! Crystalle 8:00 PM Row
 
Crew (45min) Lala 11:15 AM Row
Finesse: Resistance Row Lala 12:30 PM Row
Crew (45min) Cherry 5:30 PM Row
Circuit (45min) Cherry 6:45 PM Row
Finesse (45min) Borro 8:00 PM Row
 
Crew (45min) Les G 11:15 AM Row
Finesse (45min) Les G 12:30 PM Row
Finesse (45min) Tinoy 5:30 PM Row
Crew (45min) Tinoy 6:45 PM Row
Finesse (45min) Tinoy 8:00 PM Row
 
Realign Asha 11:15 AM
Circuit (45min) Asha 12:30 PM Row
Realign Roz 6:30 PM
Circuit: Blast Lester L 7:45 PM Row
 
Crew (45min) Les G 9:30 AM Row
Finesse (45min) Les G 10:45 AM Row
Crew (45min) Cherry 1:00 PM Row
Circuit (45min) Cherry 2:15 PM Row
Finesse (45min) Borro 3:30 PM Row
Finesse (45min) Borro 4:45 PM Row
 
Finesse (45min) Dana 9:30 AM Row
Crew (45min) Dana 10:45 AM Row
Crew: Fire Lester L 2:15 PM Row
Finesse Advanced: Solid Lester L 3:30 PM Row
Circuit: Blast Lester L 4:45 PM Row