Mon8.13 Tue8.14 Wed8.15 Thu8.16 Fri8.17 Sat8.18 Sun8.19
Crew (45min) Lala 11:15 AM Row
Finesse (Resistance Row) Lala 12:30 PM Row
Finesse (45min) B 5:30 PM Row
Crew (45min) B 6:45 PM Row
Circuit (45min) B 8:00 PM Row
 
Crew (45min) Berns 9:30 AM Row
Finesse (45min) Berns 11:15 AM Row
Circuit (45min) Berns 12:30 PM Row
Crew (45min) Crystalle 5:30 PM Row
Finesse (45min) Crystalle 6:45 PM Row
Circuit (45min) Crystalle 8:00 PM Row
 
Crew (45min) Lala 11:15 AM Row
Finesse (Resistance Row) Lala 12:30 PM Row
Finesse (Advanced) Lester L 5:30 PM Row
Crew (45min) Lester L 6:45 PM Row
Circuit: Lower Body Blaster Lester L 8:00 PM Row
 
Finesse (45min) Lester L 11:15 AM Row
Crew (45min) Lester L 12:30 PM Row
Finesse (45min) B 5:30 PM Row
Crew (45min) B 6:45 PM Row
Circuit: Rings!!! (60mins) B 8:00 PM Row
 
Finesse (45min) Les G 11:15 AM Row
Crew (45min) Les G 12:30 PM Row
Finesse (Advanced) Lester L 5:30 PM Row
Crew (45min) Lester L 6:45 PM Row
Circuit: Solid Core Strength Lester L 8:00 PM Row
 
Circuit (45min) W Les G 9:30 AM Row
Crew (45min) W Les G 10:45 AM Row
Finesse (Advanced) Lester L 1:00 PM Row
Crew (45min) Lester L 2:15 PM Row
Circuit: Cardio MAX Lester L 3:30 PM Row
 
Finesse (Advanced) Lester L 9:30 AM Row
Circuit: Total Body Sculpting Lester L 10:45 AM Row
Crew (45min) Lester L 1:00 PM Row
Finesse (45min) W Berns 2:15 PM Row
Crew (45min) Berns 3:30 PM Row
Circuit (45min) Berns 4:45 PM Row