Mon6.24 Tue6.25 Wed6.26 Thu6.27 Fri6.28 Sat6.29 Sun6.30
     
Finesse (45min) Emil 6:40 PM Row
Circuit (45min) Emil 7:45 PM Row
 
   
Circuit (45min) Emil 12:00 PM Row
Realign: Move (60min) Emil 2:15 PM Realign