Mon7.07 Tue7.08 Wed7.09 Thu7.10 Fri7.11 Sat7.12 Sun7.13
Underground (45min) Clark 12:15 PM Ride
 
Underground (60min) W Clark 7:30 PM Ride
 
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Circuit Advanced (45 mins) Clark 7:30 PM Row
 
Underground (60min) Clark 9:00 AM Ride
 
Circuit x Weights (45 mins) Clark 11:15 AM Row
Circuit x Weights (45 mins) Clark 12:30 PM Row