| Mon6.30 | Tue7.01 | Wed7.02 | Thu7.03 | Fri7.04 | Sat7.05 | Sun7.06 |
|
Underground (60min)
Clark
7:30 PM Ride
|
Circuit (45min)
Clark
5:30 PM Row
Circuit (45min)
Clark
6:30 PM Row
Circuit Advanced (45 mins)
Clark
7:30 PM Row
|
Underground (60min)
Clark
9:00 AM Ride
|
Circuit x Weights (45 mins)
Clark
11:15 AM Row
|