Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24
Finesse (45min) Topper 6:40 PM Row
Resistance (60min) Topper 7:30 PM Ride
 
 
Resistance (45min) Topper 12:15 PM Ride
Finesse (45min) Topper 6:40 PM Row
Finesse Advanced (45min) Topper 7:45 PM Row
 
Underground (45min) Topper 6:15 PM Ride
 
 
Resistance (60min) Topper 4:15 PM Ride