Mon7.07 Tue7.08 Wed7.09 Thu7.10 Fri7.11 Sat7.12 Sun7.13
 
Underground (45min) Topper 6:15 PM Ride
 
Underground (60min) Topper 7:00 PM Ride
 
Ride x Lift (60min) Topper 12:15 PM Ride
 
Finesse x Weights (45 min) Topper 6:00 PM Row
Finesse x Weights (45 min) Topper 7:15 PM Row
 
Underground (45min) Topper 2:00 PM Ride
 
Finesse (45min) Topper 11:45 AM Row