Mon6.30 Tue7.01 Wed7.02 Thu7.03 Fri7.04 Sat7.05 Sun7.06
 
Underground (45min) Topper 6:15 PM Ride
 
Finesse (45min) Topper 12:30 PM Row
Underground (60min) Topper 7:00 PM Ride
 
Ride x Lift (60min) Topper 12:15 PM Ride
 
Finesse x Weights (45 min) W Topper 6:00 PM Row
Finesse x Weights (45 min) W Topper 7:15 PM Row
 
Underground (45min) Topper 2:00 PM Ride
 
Finesse (45min) Topper 11:45 AM Row