Mon4.29 Tue4.30 Wed5.01 Thu5.02 Fri5.03 Sat5.04 Sun5.05
Finesse (45min) Crystalle 12:30 PM Row
 
Resistance (45min) Crystalle 12:15 PM Ride
 
 
Finesse (45min) Crystalle 5:30 PM Row
Finesse (45min) Crystalle 7:00 PM Row
 
   
Resistance Plus (60min) Crystalle 8:30 AM Ride