Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24
Resistance (45min) Crystalle 12:15 PM Ride
 
Finesse (45min) Crystalle 5:30 PM Row
Finesse Advanced (45min) Crystalle 6:40 PM Row
Circuit (45min) Crystalle 7:45 PM Row