Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26 Sun10.27
Resistance (45min) Crystalle 12:15 PM Ride
 
Finesse (45min) Crystalle 5:30 PM Row
Finesse Advanced (45min) Crystalle 6:40 PM Row
Circuit (45min) Crystalle 7:45 PM Row