| Mon1.13 | Tue1.14 | Wed1.15 | Thu1.16 | Fri1.17 | Sat1.18 | Sun1.19 |
|
Finesse: Upper Body Blast (45 min)
Crystalle
5:30 PM Row
Finesse: Core Blast (45 min)
Crystalle
6:40 PM Row
Finesse: Cardio Blast (45 min)
Crystalle
7:45 PM Row
|
Resistance (45min)
Crystalle
12:15 PM Ride
|