Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18 Sun1.19
 
Finesse: Upper Body Blast (45 min) Crystalle 5:30 PM Row
Finesse: Core Blast (45 min) Crystalle 6:40 PM Row
Finesse: Cardio Blast (45 min) Crystalle 7:45 PM Row
 
   
Resistance (45min) Crystalle 12:15 PM Ride