Mon6.18 Tue6.19 Wed6.20 Thu6.21 Fri6.22 Sat6.23 Sun6.24
Resistance (45min) BGC Ting 9:30 AM Ride
Finesse (45min) BGC Asha 10:00 AM Row
Circuit (45min) Rockwell Lala 11:15 AM Row
Underground (60min) BGC Ting 12:15 PM Ride
Underground (45min) Rockwell Caisa 12:15 PM Ride
Finesse (45min) BGC Asha 12:30 PM Row
Finesse (45min) Rockwell Lala 12:30 PM Row
Underground (45min) Rockwell Mia 6:00 PM Ride
Underground (45min) BGC Monica 6:15 PM Ride
Finesse (45min) BGC Cherry 6:30 PM Row
Finesse (45min) Rockwell B 6:30 PM Row
Resistance (60min) Rockwell Mia 7:15 PM Ride
Resistance (60min) BGC Heish 7:30 PM Ride
Crew (45min) BGC Cherry 7:30 PM Row
Circuit (45min) Rockwell B 7:45 PM Row
 
Resistance (60min) BGC Carla 9:30 AM Ride
Circuit (Total Body Sculpting) Rockwell Lester L 9:45 AM Row
Resistance (45min) Rockwell Ting 10:00 AM Ride
Finesse (45min) BGC Berns 11:15 AM Row
Finesse (45min) Rockwell Lester L 11:15 AM Row
French Connection (Underground | 45) BGC Viella 12:15 PM Ride
Exchange (60min) Rockwell Ting 12:15 PM Ride
Circuit (45min) BGC Berns 12:30 PM Row
Finesse (Advanced) Rockwell Lester L 12:30 PM Row
Finesse (45min) Rockwell Crystalle 5:30 PM Row
Exchange (60min) BGC Raymond 6:00 PM Ride
Underground (45min) Rockwell Gianna 6:00 PM Ride
Finesse (45min) BGC B 6:30 PM Row
Circuit (45min) Rockwell Crystalle 6:45 PM Row
Resistance (45min) Rockwell Mia 7:15 PM Ride
Resistance (60min) BGC Carla 7:30 PM Ride
Circuit (45min) BGC B 7:30 PM Row
Finesse (Advanced) Rockwell Lester L 8:00 PM Row
 
Exchange (60min) BGC Dionne 7:00 AM Ride
Tandem Ride (Resistance | 60) BGC Mia / Carla 9:30 AM Ride
Finesse (45min) BGC Asha 11:15 AM Row
Finesse (45min) Rockwell Cherry 11:15 AM Row
Underground (45min) BGC Viella 12:15 PM Ride
Resistance (45min) Rockwell Topper 12:15 PM Ride
Circuit (45min) BGC Asha 12:30 PM Row
Crew (45min) Rockwell Cherry 12:30 PM Row
Circuit (Lower Body Blaster) Rockwell Lester L 5:30 PM Row
Underground (45min) Rockwell Monica 6:00 PM Ride
Underground (45min) BGC Caisa 6:15 PM Ride
Finesse (45min) BGC B 6:30 PM Row
Finesse (Advanced) Rockwell Lester L 6:45 PM Row
Tandem Ride (Resistance | 60 Mins) Rockwell Heish / Ting 7:15 PM Ride
Circuit (45min) BGC B 7:30 PM Row
Resistance (45min) BGC Roz 7:30 PM Ride
 
Exchange (60min) Rockwell Raymond 7:00 AM Ride
Resistance (45min) BGC Ting 9:30 AM Ride
Finesse (45min) BGC Berns 10:00 AM Row
Underground (45min) Rockwell Gianna 10:00 AM Ride
Circuit (45min) Rockwell Lala 11:15 AM Row
Exchange (60min) BGC Ting 12:15 PM Ride
Underground (45min) Rockwell Gianna 12:15 PM Ride
Circuit (45min) BGC Berns 12:30 PM Row
Finesse (45min) Rockwell Lala 12:30 PM Row
Finesse (45min) Rockwell B 5:30 PM Row
Resistance (45min) Rockwell Carla 6:00 PM Ride
Underground (45min) BGC Heish 6:15 PM Ride
Finesse (45min) W BGC Cherry 6:30 PM Row
Circuit (45min) Rockwell B 6:45 PM Row
Exchange (60min) Rockwell Ed 7:15 PM Ride
R3HAB REMIX RIDE (Resistance | 60) W BGC Crystalle 7:30 PM Ride
Crew (45min) W BGC Cherry 7:30 PM Row
 
Exchange (60min) BGC Dionne 7:00 AM Ride
Resistance (60min) BGC Carla 9:30 AM Ride
Finesse (45min) BGC Lala 10:00 AM Row
Circuit (45min) Rockwell Asha 11:15 AM Row
Underground (45min) BGC Gianna 12:15 PM Ride
Underground (45min) Rockwell Caisa 12:15 PM Ride
Circuit (45min) BGC Lala 12:30 PM Row
Finesse (45min) Rockwell Asha 12:30 PM Row
Tandem Ride (Resistance | 60 Mins) Rockwell Mia / Roz 6:00 PM Ride
Finesse (Advanced) Rockwell Lester L 6:30 PM Row
Underground (45min) Rockwell Rocio 7:15 PM Ride
Circuit (Core Fusion) Rockwell Lester L 7:45 PM Row
 
Exchange (120min) BGC Ting 6:30 AM Ride
Resistance (60min) BGC Dana 9:00 AM Ride
Finesse (45min) W Rockwell Les G 9:30 AM Row
Finesse (45min) W BGC Asha 10:00 AM Row
Underground (45min) BGC Rocio 10:30 AM Ride
Underground (45min) Rockwell Caisa 10:30 AM Ride
Crew (45min) W Rockwell Les G 10:45 AM Row
Circuit (45min) W BGC Asha 11:15 AM Row
Tandem Ride (Resistance | 60 Mins) W Rockwell Crystalle / Topper 11:45 AM Ride
Circuit (45min) BGC Dana 12:30 PM Row
Circuit (Cardio Max) W Rockwell Lester L 1:00 PM Row
Crew (45min) W Rockwell Lester L 2:15 PM Row
Underground (45min) Rockwell Roz 3:00 PM Ride
Resistance (60min) Rockwell Anna 4:15 PM Ride
 
Exchange (60min) BGC Ed 9:15 AM Ride
Exchange (60min) Rockwell Claudia 9:15 AM Ride
Finesse (45min) W Rockwell Cherry 9:30 AM Row
Finesse (45min) BGC Crystalle 10:00 AM Row
Underground (45min) BGC Rocio 10:45 AM Ride
Crew (45min) W Rockwell Cherry 10:45 AM Row
Underground (45min) Rockwell Dana 10:45 AM Ride
Circuit (45min) BGC Crystalle 11:15 AM Row
Resistance (60min) BGC Anna 12:00 PM Ride
Resistance (60min) Rockwell Mia 12:00 PM Ride
Finesse (45min) BGC Crystalle 12:30 PM Row
Finesse (45min) Rockwell Dana 2:15 PM Row
Tandem Ride (Resistance | 60 Mins) Rockwell Topper / Heish 3:00 PM Ride
Circuit (45min) Rockwell Dana 4:15 PM Row
Underground (45min) Rockwell Topper 4:15 PM Ride