Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16 Sun11.17
Finesse Advanced (45min) Rockwell Tinoy 12:15 PM Row
Finesse (45min) Rockwell Lester L 6:40 PM Row
Finesse Advanced (45min) Rockwell Lester L 7:45 PM Row
 
Finesse (45min) Rockwell Kali 10:00 AM Row
Finesse Advanced (45min) Rockwell Kali 12:15 PM Row
Finesse (45min) Rockwell Crystalle 5:30 PM Row
Finesse Advanced (45min) Rockwell Crystalle 6:40 PM Row
Circuit (45min) Rockwell Crystalle 7:45 PM Row
 
Finesse (45min) Rockwell Borro 6:40 PM Row
Finesse Advanced (45min) Rockwell Borro 7:45 PM Row
 
RINGS (Circuit | 45 mins) Rockwell B 10:00 AM Row
Finesse Advanced (45min) Rockwell Kali 12:15 PM Row
Finesse (45min) Rockwell Emil 5:30 PM Row
Finesse Advanced (45min) Rockwell Emil 6:40 PM Row
Circuit (45min) Rockwell Emil 7:45 PM Row
 
Finesse (45min) Rockwell Kali 10:00 AM Row
REMIX: Row x Restore (75min) Rockwell Dana 7:30 PM Row x Restore
 
Finesse (45min) Rockwell Les G 9:30 AM Row
Finesse Advanced (45min) Rockwell Borro 11:15 AM Row
Circuit (45min) Rockwell Borro 12:00 PM Row
Finesse Advanced (45min) Rockwell Topper 2:15 PM Row
REMIX: Row x Refine (90mins) Rockwell Tinoy 3:30 PM Row x Refine
 
Crew (45min) Rockwell Cherry 9:30 AM Row
Circuit (45min) Rockwell Cherry 10:45 AM Row
REMIX: Row x Restore (75min) Rockwell Berns 12:00 PM Row x Restore
Finesse (45min) Rockwell Berns 2:15 PM Row