Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24
Finesse (45min) Asha 11:15 AM Row
Circuit (45min) Asha 12:30 PM Row
Crew Cherry 6:00 PM Row
Circuit: Rings Cherry 7:15 PM Row
Finesse (45min) Pio 8:30 PM Row
 
Finesse (45min) Les G 12:30 PM Row
Finesse (45min) Emil 6:00 PM Row
Finesse Advanced (45min) W Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
Finesse (45min) Yael 7:30 AM Row
Finesse (45min) B 11:15 AM Row
Finesse Advanced (45min) B 12:30 PM Row
Finesse (45min) Clark 6:00 PM Row
Finesse Advanced (45min) Clark 7:15 PM Row
Circuit (45min) Clark 8:30 PM Row
 
Finesse (45min) Clark 10:00 AM Row
Finesse Advanced (45min) Berns 12:30 PM Row
Finesse (45min) Yael 6:00 PM Row
Circuit (45min) Yael 8:30 PM Row
 
Finesse (45min) Yael 7:30 AM Row
Finesse (45min) Asha 12:30 PM Row
Finesse (45min) B 6:00 PM Row
Crew (45min) B 7:15 PM Row
 
Finesse (45min) Lester L 8:45 AM Row
Circuit (45min) Lester L 10:00 AM Row
Finesse Advanced (45min) Yael 11:15 AM Row
Finesse (45min) Yael 12:30 PM Row
Finesse Advanced (45min) Borro 2:15 PM Row
Circuit (45min) Borro 3:30 PM Row
 
Finesse (45min) Borro 8:45 AM Row
Circuit (45min) Borro 10:00 AM Row
Finesse (45min) Emil 11:15 AM Row
Finesse Advanced (45min) Emil 12:30 PM Row
Crew (45min) B 2:15 PM Row
REMIX: Row x Rings (90min) B 3:30 PM Row x Realign