Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16 Sun11.17
Finesse (45min) BGC Asha 11:15 AM Row
Circuit (45min) BGC Asha 12:30 PM Row
Finesse (45min) BGC Cherry 6:00 PM Row
Crew (45min) BGC Cherry 7:15 PM Row
Circuit (45min) BGC Cherry 8:30 PM Row
 
Finesse (45min) BGC Les G 12:30 PM Row
Finesse (45min) BGC Emil 6:00 PM Row
Finesse Advanced (45min) BGC Emil 7:15 PM Row
Circuit (45min) BGC Emil 8:30 PM Row
 
Finesse (45min) BGC Yael 7:30 AM Row
Finesse (45min) BGC B 11:15 AM Row
Finesse Advanced (45min) BGC B 12:30 PM Row
Finesse (45min) BGC Clark 6:00 PM Row
Finesse Advanced (45min) BGC Clark 7:15 PM Row
Circuit (45min) BGC Clark 8:30 PM Row
 
Finesse (45min) BGC Clark 10:00 AM Row
Finesse Advanced (45min) BGC Berns 12:30 PM Row
Finesse (45min) BGC Yael 6:00 PM Row
Circuit (45min) BGC Yael 8:30 PM Row
 
Finesse (45min) BGC Asha 12:30 PM Row
Finesse (45min) BGC B 6:00 PM Row
Crew (45min) BGC B 7:15 PM Row
Finesse Advanced (45min) BGC B 8:30 PM Row
 
Finesse (45min) W BGC Cherry 8:45 AM Row
Crew (45min) BGC Cherry 10:00 AM Row
Finesse (45min) BGC Yael 12:30 PM Row
Finesse Advanced (45min) BGC Clark 2:15 PM Row
Circuit (45min) BGC Clark 3:30 PM Row
 
Finesse (45min) BGC Borro 8:45 AM Row
Circuit (45min) BGC Borro 10:00 AM Row
Finesse (45min) BGC Emil 11:15 AM Row
Finesse Advanced (45min) BGC Emil 12:30 PM Row
Finesse (45min) BGC Topper 2:15 PM Row
REMIX: Row x Rings (90min) BGC B 3:30 PM Row x Realign