Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18 Sun5.19
Finesse (45min) Asha 12:30 PM Row
Circuit (45min) Cherry 3:30 PM Row
RINGS Cherry 4:45 PM Row
 
Finesse (45min) Les G 11:15 AM Row
Finesse Advanced (45min) Les G 12:30 PM Row
Finesse (45min) Emil 6:00 PM Row
Circuit: Upper Body and Core Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
Finesse Advanced (45min) Asha 11:15 AM Row
Circuit (45min) Asha 12:30 PM Row
Finesse (45min) Clark 6:00 PM Row
Circuit (45min) Clark 8:30 PM Row
 
Finesse (45min) Berns 11:15 AM Row
Row x Restore (75min) Berns 12:30 PM Row x Restore
Finesse (45min) Yael 6:00 PM Row
Circuit: 90s Rock Yael 7:15 PM Row
Finesse Advanced: Leaner Legs Yael 8:30 PM Row
 
Finesse Advanced (45min) B 11:15 AM Row
Circuit (45min) B 12:30 PM Row
Finesse (45min) Niña 6:00 PM Row
Circuit (45min) Niña 8:30 PM Row
 
Finesse Advanced (45min) Lester L 8:45 AM Row
Circuit (45min) Lester L 10:00 AM Row
Finesse Advanced: Leaner Legs Yael 11:15 AM Row
Circuit: 90s Rock Yael 12:30 PM Row
Finesse Advanced (45min) Tinoy 2:15 PM Row
Crew (45min) Tinoy 3:30 PM Row
 
Finesse (45min) Crystalle 8:45 AM Row
Circuit (45min) Crystalle 10:00 AM Row
Finesse (45min) Emil 11:15 AM Row
Finesse Advanced (45min) Emil 12:30 PM Row
Finesse (45min) B 2:15 PM Row
REMIX: Row x Rings (90min) B 3:30 PM Row x Realign