Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26 Sun10.27
Finesse (45min) Asha 11:15 AM Row
Circuit (45min) Asha 12:30 PM Row
Circuit: Rings (45 mins) Cherry 6:00 PM Row
Finesse Advanced (45min) Cherry 7:15 PM Row
Crew (45min) Cherry 8:30 PM Row
 
Finesse (45min) Les G 12:30 PM Row
Finesse (45min) Emil 6:00 PM Row
Finesse Advanced (45min) Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
Finesse (45min) Asha 11:15 AM Row
Circuit (45min) Asha 12:30 PM Row
Finesse (45min) W Clark 6:00 PM Row
Circuit (45min) Clark 8:30 PM Row
 
Finesse (45min) Clark 10:00 AM Row
Finesse Advanced (45min) Berns 12:30 PM Row
Finesse: Abs and Arms W Yael 6:00 PM Row
Circuit (45min) Yael 8:30 PM Row
 
Finesse: Abs and Arms (45 mins) W Yael 7:30 AM Row
Finesse Advanced (45min) Asha 12:30 PM Row
Finesse (45min) W B 6:00 PM Row
Crew (45min) B 7:30 PM Row
Finesse Advanced (45min) W B 8:30 PM Row
 
Finesse: Core (45 mins) Yael 8:45 AM Row
Finesse Advanced (45min) Lester L 10:00 AM Row
Finesse (45min) Lester L 11:15 AM Row
Circuit (45min) Lester L 12:30 PM Row
Crew (45min) Pio 2:15 PM Row
Circuit (45min) Pio 3:30 PM Row
 
Finesse (45min) Cherry 8:45 AM Row
Crew (45min) Cherry 10:00 AM Row
Finesse Advanced (45min) Emil 11:15 AM Row
Circuit (45min) Emil 12:30 PM Row
Finesse Advanced (45min) Topper 2:15 PM Row
Circuit (45min) Pio 3:30 PM Row