Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18 Sun1.19
 
Finesse (45min) Emil 6:00 PM Row
Finesse Advanced (45min) Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
       
Finesse (45min) W Emil 11:15 AM Row
Finesse Advanced (45min) Emil 12:30 PM Row