Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26 Sun10.27
 
Finesse (45min) Emil 6:00 PM Row
Finesse Advanced (45min) Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
       
Finesse Advanced (45min) Emil 11:15 AM Row
Circuit (45min) Emil 12:30 PM Row