Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18 Sun5.19
 
Finesse (45min) Emil 6:00 PM Row
Circuit: Upper Body and Core Emil 7:15 PM Row
Circuit (45min) Emil 8:30 PM Row
 
       
Finesse (45min) Emil 11:15 AM Row
Finesse Advanced (45min) Emil 12:30 PM Row