Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
 
Finesse (45min) Emil 6:00 PM Row
Realign: Move (60min) Emil 7:15 PM Realign
Circuit (45min) Emil 8:30 PM Row
 
       
Finesse (45min) Emil 11:15 AM Row
Circuit (45min) Emil 12:30 PM Row