Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26 Sun10.27
     
Finesse: Abs and Arms W Yael 6:00 PM Row
Realign: Refine (60min) Yael 7:15 PM Realign
Circuit (45min) Yael 8:30 PM Row
 
Finesse: Abs and Arms (45 mins) W Yael 7:30 AM Row
 
Finesse: Core (45 mins) Yael 8:45 AM Row