Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24
Resistance Plus (60min) W Clark 7:30 PM Ride
 
 
Finesse (45min) Clark 6:00 PM Row
Finesse Advanced (45min) Clark 7:15 PM Row
Circuit (45min) Clark 8:30 PM Row
 
Resistance Plus (60min) Clark 8:30 AM Ride
Finesse (45min) Clark 10:00 AM Row