Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
Resistance Plus (60min) Clark 7:30 PM Ride
 
Resistance (60min) Clark 9:30 AM Ride
 
Finesse (45min) W Clark 6:00 PM Row
Realign: Move (60min) W Clark 7:15 PM Realign
Circuit (45min) Clark 8:30 PM Row
 
Resistance Plus (60min) Clark 8:30 AM Ride
Finesse (45min) Clark 10:00 AM Row
 
   
Finesse (45min) Clark 2:15 PM Row
Circuit (45min) Clark 3:30 PM Row