Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18 Sun1.19
Resistance Plus (60min) Clark 7:30 PM Ride
 
 
Finesse (45min) Clark 6:00 PM Row
Realign: Move (60min) Clark 7:15 PM Realign
Circuit (45min) Clark 8:30 PM Row
 
Resistance Plus (60min) Clark 8:30 AM Ride
Finesse (45min) Clark 10:00 AM Row