Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26 Sun10.27
Resistance Plus (60min) Clark 7:30 PM Ride
 
 
Finesse (45min) W Clark 6:00 PM Row
Realign: Move (60min) Clark 7:15 PM Realign
Circuit (45min) Clark 8:30 PM Row
 
Resistance Plus (60min) Clark 8:30 AM Ride
Finesse (45min) Clark 10:00 AM Row
 
 
Resistance (60min) Clark 4:30 PM Ride