Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24
   
Finesse (45min) B 11:15 AM Row
Finesse Advanced (45min) B 12:30 PM Row
 
 
Finesse (45min) B 6:00 PM Row
Crew (45min) B 7:15 PM Row
 
 
Crew (45min) B 2:15 PM Row
REMIX: Row x Rings (90min) B 3:30 PM Row x Realign