Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16 Sun11.17
   
Finesse (45min) BGC B 11:15 AM Row
Finesse Advanced (45min) BGC B 12:30 PM Row
 
RINGS (Circuit | 45 mins) Rockwell B 10:00 AM Row
 
Finesse (45min) BGC B 6:00 PM Row
Crew (45min) BGC B 7:15 PM Row
Finesse Advanced (45min) BGC B 8:30 PM Row
 
 
REMIX: Row x Rings (90min) BGC B 3:30 PM Row x Realign