Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18 Sun1.19
       
Finesse (45min) B 6:00 PM Row
Crew (45min) B 7:15 PM Row
Circuit (45min) B 8:30 PM Row
 
 
REMIX: Row x Rings (90min) B 3:30 PM Row x Realign