Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
 
Finesse (45min) B 11:15 AM Row
Circuit (45min) B 12:30 PM Row
 
   
Finesse (45min) W B 6:00 PM Row
Crew (45min) W B 7:15 PM Row
 
Finesse (45min) B 8:45 AM Row
Finesse Advanced (45min) W B 10:00 AM Row