Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
   
Resistance (60min) W Topper 7:30 PM Ride
 
Resistance (60min) Topper 7:30 PM Ride
 
 
Finesse (45min) Topper 11:15 AM Row