Mon6.01 Tue6.02 Wed6.03 Thu6.04 Fri6.05 Sat6.06 Sun6.07
   
Finesse (45min) Rockwell Crystalle 6:30 PM Row
 
Resistance (60min) Rockwell Crystalle 6:15 PM Ride
 
Finesse (45min) Rockwell Crystalle 6:30 PM Row
 
Finesse (45min) Rockwell Crystalle 3:00 PM Row
 
Finesse (45min) Rockwell Crystalle 4:00 PM Row