Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16 Sun11.17
Resistance (45min) Rockwell Crystalle 12:15 PM Ride
 
Finesse (45min) Rockwell Crystalle 5:30 PM Row
Finesse Advanced (45min) Rockwell Crystalle 6:40 PM Row
Circuit (45min) Rockwell Crystalle 7:45 PM Row