Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
         
Resistance Plus (60min) Crystalle 10:30 AM Ride
Circuit (45min) Crystalle 12:30 PM Row
 
Finesse (45min) Crystalle 8:45 AM Row
Circuit (45min) Crystalle 10:00 AM Row