Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18 Sun1.19
         
Resistance Plus (60min) Crystalle 10:30 AM Ride
 
Finesse | RINGS (45 mins) Crystalle 8:45 AM Row
Circuit | RINGS (45 mins) W Crystalle 10:00 AM Row