Mon10.15 Tue10.16 Wed10.17 Thu10.18 Fri10.19 Sat10.20 Sun10.21
     
Resistance (60min) Crystalle 7:30 PM Ride
 
 
Resistance Plus (60min) Crystalle 10:30 AM Ride
 
Finesse (45min) Crystalle 8:30 AM Row
Circuit (45min) Crystalle 10:00 AM Row
Finesse (45min) Crystalle 11:15 AM Row