Rockwell

Mon7.14 Tue7.15 Wed7.16 Thu7.17 Fri7.18 Sat7.19 Sun7.20
Week VIII Advanced | Underground (45 mins) Clark 12:15 PM Ride
Finesse X Weights (45 min) Lester L 12:30 PM Row
Finesse (45min) Mae 5:30 PM Row
Exchange (60min) Ed 6:00 PM Ride
Finesse (45min) Mae 7:00 PM Row
UNIQLO PH x Saddle Row | Underground (60min) Luigi 7:30 PM Ride
 
Ride x Lift - Exchange (60min) Mark H 12:15 PM Ride
Finesse (45min) Aly 12:30 PM Row
Finesse x Weights (45 min) Topper 5:30 PM Row
Underground (45min) Fitz 6:15 PM Ride
Finesse x Weights (45 min) Topper 6:30 PM Row
Week VIII Advanced | Underground (60 mins) W Clark 7:30 PM Ride
Finesse x Weights (45 min) W Topper 7:30 PM Row
 
ZOOM ONLINE Ting 7:00 AM
Underground (45min) Caisa 12:15 PM Ride
Finesse (45min) Topper 12:30 PM Row
Week VIII Advanced | Circuit x Weights (45 mins) Clark 5:30 PM Row
Week VIII Advanced | Circuit x Weights (45 mins) Clark 6:30 PM Row
Underground (60min) W Topper 7:00 PM Ride
Week VIII Advanced | Circuit x Weights (45 mins) Clark 7:30 PM Row
 
Week VIII Advanced | Underground (60 mins) Clark 9:00 AM Ride
Realign: Yoga (60min) Mae 10:30 AM 60 mins
Ride x Lift (60min) Topper 12:15 PM Ride
Finesse (45min) Mae 12:30 PM Row
Finesse (45min) Crystalle 6:00 PM Row
Underground (60min) Yang 7:00 PM Ride
Finesse (45min) Crystalle 7:15 PM Row
 
Week VIII Advanced | Circuit x Weights (45 mins) Clark 11:15 AM Row
Ride x Lift (60min) Mau 12:15 PM Ride
Week VIII Advanced | Circuit x Weights (45 mins) Clark 12:30 PM Row
Finesse x Weights (45 min) Dawn 6:00 PM Row
Underground (45min) Vinny 6:15 PM Ride
Finesse x Weights (45 min) Dawn 7:15 PM Row
 
Exchange (90min) Mark H 8:00 AM Ride
Circuit x Weights (45 min) Jigs 8:00 AM Row
Finesse (60mins) Borro 9:15 AM 60
Underground (60min) Caisa 10:30 AM Ride
Finesse (60mins) Borro 10:30 AM 60
Finesse x Weights (45 min) Topper 11:45 AM 60
Underground (45min) Luigi 2:00 PM Ride
Mat Pilates (50min) Luigi 3:00 PM Realign
Realign: Yoga (60min) Mae 4:30 PM 60 mins
 
LIVESTREAM Exchange (60 mins) Ting 8:00 AM
K-Pop vs. P-Pop | Exchange (60 mins) Ting 8:00 AM Ride
Finesse x Weights (45 mins) Mau 8:00 AM Row
Finesse x Weights (45 min) Mau 9:15 AM Row
Underground (45min) Caisa 10:00 AM Ride
Realign: Refine x LW (60 min) Topper 10:30 AM Realign
Underground (45min) Fitz 11:15 AM Ride
Finesse (45min) Topper 11:45 AM Row

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