Rockwell

Mon6.30 Tue7.01 Wed7.02 Thu7.03 Fri7.04 Sat7.05 Sun7.06
Ride x Lift (60min) Mau 12:15 PM Ride
Finesse (45min) Lester L 12:30 PM Row
Finesse (45min) Mae 5:30 PM Row
Exchange (60min) Ed 6:00 PM Ride
Finesse (45min) Mae 7:00 PM Row
Disney Part 2: Hannah Montana x HSM x Cheetah Girls and More | Underground (60min) Luigi 7:30 PM Ride
 
Ride x Lift - Exchange (60min) Mark H 12:15 PM Ride
Finesse (45min) Mau 12:30 PM Row
Finesse (45min) Tinoy 5:30 PM Row
Underground (45min) Topper 6:15 PM Ride
Finesse (45min) Tinoy 6:30 PM Row
Finesse (45min) Tinoy 7:30 PM Row
Underground (60min) Clark 7:30 PM Ride
 
ZOOM ONLINE Ting 7:00 AM
Underground (45min) Caisa 12:15 PM Ride
Finesse (45min) Topper 12:30 PM Row
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Underground (60min) Topper 7:00 PM Ride
Circuit Advanced (45 mins) Clark 7:30 PM Row
 
Underground (60min) Clark 9:00 AM Ride
Realign: Yoga (60min) Mae 10:30 AM 60 mins
Ride x Lift (60min) Topper 12:15 PM Ride
Finesse (45min) Mae 12:30 PM Row
Finesse (45min) Crystalle 6:00 PM Row
Underground (60min) Yang 7:00 PM Ride
Finesse (45min) Crystalle 7:15 PM Row
 
Circuit x Weights (45 mins) Clark 11:15 AM Row
Ride x Lift (60min) Mau 12:15 PM Ride
Circuit x Weights (45 mins) Clark 12:30 PM Row
Finesse x Weights (45 min) W Topper 6:00 PM Row
Underground (45min) Caisa 6:15 PM Ride
Finesse x Weights (45 min) W Topper 7:15 PM Row
 
Circuit x Weights (45 min) Jigs 8:00 AM Row
Exchange (90min) Nicole 8:00 AM Ride
Finesse (60mins) Borro 9:15 AM 60
Finesse (60mins) Borro 10:30 AM 60
Underground (60min) Caisa 10:30 AM Ride
Crew x Weights (45 min) W Aly 11:45 AM Row
Underground (45min) Topper 2:00 PM Ride
Mat Pilates (50min) Luigi 3:00 PM Realign
Realign: Yoga (60min) Mae 4:30 PM 60 mins
 
Exchange (60min) Mark H 8:00 AM Ride
Finesse x Weights (45 mins) W Yael 8:00 AM Row
Realign: Cardio Remix (60 mins) Yael 9:15 AM Realign
Underground (45min) Caisa 10:00 AM Ride
Realign: Refine x LW (60 mins) Yael 10:30 AM Realign
Anniversary Ride | Underground (45min) Dianne 11:15 AM Ride
Finesse (45min) Topper 11:45 AM Row

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