Mon1.15 Tue1.16 Wed1.17 Thu1.18 Fri1.19 Sat1.20 Sun1.21
The RESISTANCE (Cycling) Viella 9:30 AM 45 min
FINESSE (Rowing) Lala 10:00 AM 45 min
CREW (Rowing) Lala 11:15 AM 45 min
The UNDERGROUND (60 mins) Ting 12:15 PM 60
Metabolic Mondays (Finesse) Asha 12:30 PM 60
The UNDERGROUND (Cycling) Monica 6:15 PM 45 min
FINESSE (Rowing) B 6:30 PM 45 min
CIRCUIT (Rowing) B 7:30 PM 45 min
2000s Rock Ride!! (Resistance) Anna 7:30 PM 60
FINESSE (Rowing) B 8:30 PM 45 min
 
The RESISTANCE (60 mins) Ting 9:30 AM 60
CREW (Rowing) Les G 10:00 AM 45 min
The UNDERGROUND (Cycling) Ting 12:15 PM 45 min
FINESSE (Rowing) Les G 12:30 PM 45 min
The EXCHANGE: 60 mins Raymond 6:00 PM 60 mins
FINESSE (Rowing) Lester L 6:30 PM 45 min
CREW (Rowing) Lester L 7:30 PM 45 min
The RESISTANCE (60 mins) Heish 7:30 PM 60
 
The EXCHANGE: 60 mins Dionne 7:00 AM 60 mins
The UNDERGROUND (Cycling) Ting 9:30 AM 45 min
FINESSE (Rowing) Berns 10:00 AM 45 min
FINESSE (Rowing) Asha 11:15 AM 45 min
The RESISTANCE (60 mins) Viella 12:15 PM 60
FINESSE + Asha 12:30 PM 60
The UNDERGROUND (Cycling) Monica 6:15 PM 45 min
CIRCUIT (Rowing) Lester L 6:30 PM 45 min
CIRCUIT (Rowing) B 7:30 PM 45 min
The RESISTANCE (Cycling) Mia 7:30 PM 45 min
FINESSE (Rowing) B 8:30 PM 45 min
The RESISTANCE (60 mins) Heish 8:40 PM 60
 
The RESISTANCE (Cycling) Mia 9:30 AM 45 min
CIRCUIT (Rowing) Lester L 10:00 AM 45 min
The EXCHANGE: 60 mins Ting 12:15 PM 60 mins
FINESSE (Rowing) Lester L 12:30 PM 45 min
The UNDERGROUND (Cycling) Rocio 6:15 PM 45 min
FINESSE (Rowing) Lester L 6:30 PM 45 min
The RESISTANCE (60 mins) Crystalle 7:30 PM 60
CREW (Rowing) Lester L 7:30 PM 45 min
 
The EXCHANGE: 60 mins Dionne 7:00 AM 60 mins
The RESISTANCE (Cycling) Michelle 9:30 AM 45 min
CIRCUIT (Rowing) Asha 10:00 AM 45 min
The UNDERGROUND (Cycling) Mia 11:00 AM 45 min
FINESSE (Rowing) Berns 11:15 AM 45 min
FINESSE (Rowing) Berns 12:30 PM 45 min
 
The EXCHANGE (120 mins) Mark H 6:30 AM 120 mins
New Order vs. Depeche Mode (Finesse) Asha 8:30 AM 45 min
2000s House Ride!! (Resistance) Viella 9:00 AM 60
New Order vs. Depeche Mode (Finesse) Asha 10:00 AM 45 min
The UNDERGROUND (Cycling) Ting 10:30 AM 45 min
The RESISTANCE (60 mins) Crystalle 11:45 AM 60
CIRCUIT (Rowing) Lester L 12:30 PM 45 min
FINESSE (Rowing) Crystalle 2:00 PM 45 min
The EXCHANGE: 60 mins Ed 2:15 PM 60 mins
 
FINESSE (Rowing) Crystalle 8:30 AM 45 min
The EXCHANGE: 60 mins Ed 9:15 AM 60 mins
FINESSE (Rowing) Crystalle 10:00 AM 45 min
The UNDERGROUND (Cycling) Dana 10:45 AM 45 min
CIRCUIT (Rowing) Crystalle 11:15 AM 45 min
The RESISTANCE (60 mins) Anna 12:00 PM 60
FINESSE (Rowing) Dana 12:30 PM 45 min