Mon12.11 Tue12.12 Wed12.13 Thu12.14 Fri12.15 Sat12.16 Sun12.17
The UNDERGROUND (Cycling) Viella 9:30 AM 45 min
FINESSE (Rowing) Lala 10:00 AM 45 min
CREW (Rowing) Lala 11:15 AM 45 min
The UNDERGROUND (60 mins) Ting 12:15 PM 60
FINESSE + Asha 12:30 PM 60
The UNDERGROUND (Cycling) Mia 6:15 PM 45 min
FINESSE (Rowing) B 6:30 PM 45 min
CIRCUIT (Rowing) B 7:30 PM 45 min
The RESISTANCE (60 mins) Heish / Ting 7:30 PM 60
FINESSE (Rowing) B 8:30 PM 45 min
 
The RESISTANCE (Cycling) Pattie 9:30 AM 45 min
CREW (Rowing) Les G 10:00 AM 45 min
The RESISTANCE (Cycling) Michelle 12:15 PM 45 min
FINESSE (Rowing) Les G 12:30 PM 45 min
The EXCHANGE: 60 mins Raymond 6:00 PM 60 mins
FINESSE (Rowing) Lester L 6:30 PM 45 min
CREW (Rowing) W Lester L 7:30 PM 45 min
 
The EXCHANGE: 60 mins Claudia 7:00 AM 60 mins
The UNDERGROUND (Cycling) Mia 9:30 AM 45 min
FINESSE + Lala 10:00 AM 60
FINESSE (Rowing) Asha 11:15 AM 45 min
FINESSE + W Asha 12:30 PM 60
The UNDERGROUND (Cycling) Topper 6:15 PM 45 min
CIRCUIT (Rowing) Lester L 6:30 PM 45 min
CIRCUIT (Rowing) B 7:30 PM 45 min
The RESISTANCE (Cycling) Topper 7:30 PM 45 min
FINESSE (Rowing) W B 8:30 PM 45 min
The RESISTANCE (Cycling) Dana 8:40 PM 45 min
 
The RESISTANCE (60 mins) Topper 9:30 AM 60
CIRCUIT (Rowing) Lester L 10:00 AM 45 min
The EXCHANGE: 60 mins Ting 12:15 PM 60 mins
FINESSE (Rowing) Lester L 12:30 PM 45 min
The UNDERGROUND (Cycling) Rocio 6:15 PM 45 min
FINESSE (Rowing) Lester L 6:30 PM 45 min
The RESISTANCE (60 mins) Crystalle 7:30 PM 60
CREW (Rowing) Lester L 7:30 PM 45 min
 
The EXCHANGE: 60 mins Dionne 7:00 AM 60 mins
The RESISTANCE (Cycling) Michelle 9:30 AM 45 min
Stranger Circuit W Asha 10:00 AM 45 min
The UNDERGROUND (Cycling) Ting 11:00 AM 45 min
FINESSE (Rowing) Lala 11:15 AM 45 min
FINESSE (Rowing) W Lala 12:30 PM 45 min
 
The EXCHANGE (120 mins) Mark H 6:30 AM 120 mins
The RESISTANCE (60 mins) Michelle / Dana 9:00 AM 60
Red Hot Chilli VS. Foo Fighters W Asha 10:00 AM 45 min
The UNDERGROUND (Cycling) Ting 10:30 AM 45 min
FINESSE (Rowing) Asha 11:15 AM 45 min
The RESISTANCE (Cycling) Crystalle 11:45 AM 45 min
CIRCUIT (Rowing) Lester L 12:30 PM 45 min
FINESSE (Rowing) Crystalle 2:00 PM 45 min
The EXCHANGE: 60 mins Ed 2:15 PM 60 mins
FINESSE (Rowing) Dana 3:15 PM 45 min
 
FINESSE (Rowing) Crystalle 8:30 AM 45 min
The EXCHANGE: 60 mins Claudia 9:15 AM 60 mins
FINESSE (Rowing) Crystalle 10:00 AM 45 min
The UNDERGROUND (Cycling) Rocio 10:45 AM 45 min
CIRCUIT (Rowing) W Crystalle 11:15 AM 45 min
FINESSE (Rowing) Dana 12:30 PM 45 min