Mon8.21 Tue8.22 Wed8.23 Thu8.24 Fri8.25 Sat8.26 Sun8.27
The UNDERGROUND (Cycling) Ting 8:45 AM 45 min
FINESSE (Rowing) Pio 10:00 AM 45 min
The RESISTANCE (60 mins) Mia 10:15 AM 60
FINESSE (Rowing) Asha 11:15 AM 45 min
The UNDERGROUND (Cycling) Monica 11:45 AM 45 min
FINESSE (Rowing) Asha 12:30 PM 45 min
 
The RESISTANCE (Cycling) Ting 9:30 AM 45 min
The RESISTANCE (60 mins) Ting 12:15 PM 60
FINESSE (Rowing) Les G 12:30 PM 45 min
The EXCHANGE: 60 mins Raymond 6:00 PM 60 mins
CREW (Rowing) Lala 6:30 PM 45 min
The RESISTANCE (60 mins) Topper 7:30 PM 60
CREW (Rowing) Lala 7:30 PM 45 min
 
The EXCHANGE: 60 mins Dionne 7:00 AM 60 mins
The RESISTANCE (60 mins) Mia 9:30 AM 60
FINESSE+ Lala 10:00 AM 60
The UNDERGROUND (Cycling) Ting 12:15 PM 45 min
FINESSE (Rowing) Asha 12:30 PM 45 min
The RESISTANCE (Cycling) Topper 6:15 PM 45 min
CIRCUIT (Rowing) Lester L 6:30 PM 45 min
The RESISTANCE (Cycling) Crystalle 7:30 PM 45 min
CIRCUIT (Rowing) Lester L 7:30 PM 45 min
FINESSE (Rowing) Bernardo 8:30 PM 45 min
The RESISTANCE (Cycling) Heish 8:40 PM 45 min
 
The RESISTANCE (Cycling) Mia 9:30 AM 45 min
CIRCUIT (Rowing) Lester L 10:00 AM 45 min
The EXCHANGE: 60 mins Raymond 12:15 PM 60 mins
FINESSE (Rowing) W Lester L 12:30 PM 45 min
The UNDERGROUND (Cycling) Rocio 6:15 PM 45 min
CREW (Rowing) Lester L 6:30 PM 45 min
The RESISTANCE (Cycling) Claudia 7:30 PM 45 min
FINESSE (Rowing) W Lester L 7:30 PM 45 min
 
The EXCHANGE: 60 mins Dionne 7:00 AM 60 mins
The RESISTANCE (Cycling) Michelle 9:30 AM 45 min
The UNDERGROUND (Cycling) Mia 11:00 AM 45 min
FINESSE (Rowing) W Lala 11:15 AM 45 min
FINESSE (Rowing) W Lala 12:30 PM 45 min
 
THE EXCHANGE: 90 mins Raymond 7:00 AM 90
FINESSE (Rowing) W Asha 8:30 AM 45 min
FINESSE (Rowing) W Asha 10:00 AM 45 min
MJ vs. RIHANNA! (The Resistance) Michelle 10:30 AM 45 min
FINESSE (Rowing) W Bernardo 11:15 AM 45 min
The RESISTANCE (Cycling) Crystalle 11:45 AM 45 min
CIRCUIT (Rowing) Lester L 12:30 PM 45 min
FINESSE (Rowing) W Crystalle 2:15 PM 45 min
 
FINESSE (Rowing) W Pio 8:30 AM 45 min
The EXCHANGE: 60 mins Claudia 9:15 AM 60 mins
CIRCUIT (Rowing) W Pio 10:00 AM 45 min
The RESISTANCE (Cycling) Crystalle 10:45 AM 45 min
The RESISTANCE (60 mins) Topper 12:00 PM 60
FINESSE (Rowing) W Crystalle 12:30 PM 45 min