Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21
Finesse (45min) Asha 11:15 AM Row
Exchange (60min) Ting 12:15 PM Ride
Circuit (45min) Asha 12:30 PM Row
Crew (45min) Cherry 6:00 PM Row
Underground (45min) Monica 6:15 PM Ride
Circuit: RINGS Cherry 7:15 PM Row
Resistance Plus (60min) Clark 7:30 PM Ride
Finesse Advanced (45min) Cherry 8:30 PM Row
 
Resistance (60min) Clark 9:30 AM Ride
Finesse (45min) B 11:15 AM Row
Underground (45min) Caisa 12:15 PM Ride
Circuit (45min) B 12:30 PM Row
Finesse (45min) Emil 6:00 PM Row
Exchange (60min) Raymond 6:00 PM Ride
Realign: Move (60min) Emil 7:15 PM Realign
Exchange (60min) Raymond 7:30 PM Ride
Circuit (45min) Emil 8:30 PM Row
 
Exchange (60min) Ting 7:00 AM Ride
Finesse: Core (45 mins) Yael 7:30 AM Row
Resistance Plus (60min) Ting 9:30 AM Ride
Realign: Refine (60min) Asha 9:45 AM Realign
Finesse (45min) Asha 11:15 AM Row
Underground (45min) Bernice 12:15 PM Ride
Circuit (45min) Asha 12:30 PM Row
Finesse (45min) W Clark 6:00 PM Row
Underground (45min) Caisa 6:15 PM Ride
Realign: Move (60min) W Clark 7:15 PM Realign
Resistance (60min) W Topper 7:30 PM Ride
Circuit (45min) Clark 8:30 PM Row
Underground (45min) Luigi 8:50 PM Ride
 
Resistance Plus (60min) Clark 8:30 AM Ride
Finesse (45min) Clark 10:00 AM Row
Exchange (60min) Ting 12:15 PM Ride
Finesse Advanced (45min) Berns 12:30 PM Row
Finesse: Abs and Arms (45 mins) W Yael 6:00 PM Row
Underground (45min) Bernice 6:15 PM Ride
Realign: Refine (60min) W Yael 7:15 PM Realign
Resistance (60min) Topper 7:30 PM Ride
Circuit: 90s Rock!!! (45 mins) W Yael 8:30 PM Row
 
Exchange (60min) Jana 7:00 AM Ride
Finesse: Abs and Arms W Yael 7:30 AM Row
Resistance (60min) Ting 9:30 AM Ride
Finesse (45min) Asha 11:15 AM Row
Underground (45min) Monica 12:15 PM Ride
Finesse Advanced (45min) Asha 12:30 PM Row
Finesse (45min) W B 6:00 PM Row
Underground (45min) Reg 6:15 PM Ride
Crew (45min) W B 7:15 PM Row
Resistance (60min) Dani 7:30 PM Ride
 
Finesse (45min) B 8:45 AM Row
Finesse Advanced (45min) W B 10:00 AM Row
Resistance Plus (60min) Crystalle 10:30 AM Ride
Finesse (45min) Topper 11:15 AM Row
Circuit (45min) Crystalle 12:30 PM Row
Crew (45min) Cherry 2:15 PM Row
Underground (45min) Bernice 2:30 PM Ride
Finesse Advanced (45min) Cherry 3:30 PM Row
Resistance (60min) Luigi 4:30 PM Ride
 
Exchange (90min) Raymond 8:30 AM Ride
Finesse (45min) Crystalle 8:45 AM Row
Circuit (45min) Crystalle 10:00 AM Row
Underground (60min) Tanya 10:45 AM Ride
Finesse (45min) Emil 11:15 AM Row
Circuit (45min) Emil 12:30 PM Row
Finesse (45min) Clark 2:15 PM Row
Circuit (45min) Clark 3:30 PM Row
Underground (60min) Caisa 4:30 PM Ride