Mon7.16 Tue7.17 Wed7.18 Thu7.19 Fri7.20 Sat7.21 Sun7.22
Resistance (60min) Mia 9:30 AM Ride
Finesse (45min) Asha 10:00 AM Row
Finesse (45min) Asha 12:30 PM Row
Underground (45min) Monica 6:15 PM Ride
Finesse (45min) Lester L 6:30 PM Row
Circuit (45min) Lester L 7:30 PM Row
 
Finesse (45min) Les G 11:15 AM Row
Underground (45min) Roz 12:15 PM Ride
Crew (45min) Les G 12:30 PM Row
Exchange (60min) Raymond 6:00 PM Ride
Crew (45min) B 6:30 PM Row
Circuit (45min) B 7:30 PM Row
Resistance (60min) Gianna 7:30 PM Ride
 
Exchange (60min) Ting 7:00 AM Ride
Resistance (45min) Roz 9:30 AM Ride
Finesse (45min) W Asha 11:15 AM Row
Circuit (45min) W Asha 12:30 PM Row
Underground (45min) Caisa 6:15 PM Ride
Finesse (45min) W Crystalle 6:30 PM Row
Resistance (60min) Mia 7:30 PM Ride
Circuit (45min) Crystalle 7:30 PM Row
 
Resistance (45min) Ting 9:30 AM Ride
Crew (45min) Lala 11:15 AM Row
Resistance Row (Finesse | 45) Lala 12:00 PM Row
Exchange (60min) Ting 12:15 PM Ride
Underground (45min) Heish 6:15 PM Ride
Crew (45min) Lester L 6:30 PM Row
Resistance (60min) W Crystalle 7:30 PM Ride
Circuit (45min) Lester L 7:30 PM Row
 
Exchange (60min) Dionne 7:00 AM Ride
Resistance (45min) Roz 9:30 AM Ride
Finesse (45min) W B 11:15 AM Row
Circuit (45min) B 12:30 PM Row
 
Exchange (90min) Mark H 7:00 AM Ride
Underground (45min) Roz 9:00 AM Ride
Finesse (45min) W Asha 10:00 AM Row
Resistance Plus (60min) Crystalle 10:30 AM Ride
Circuit (45min) Asha 11:15 AM Row
Circuit (45min) Crystalle 12:30 PM Row
 
Exchange (60min) Dionne 9:15 AM Ride
Finesse (45min) Crystalle 10:00 AM Row
Resistance (60min) Anna 10:45 AM Ride
Circuit (45min) Crystalle 11:15 AM Row
Finesse (45min) W Crystalle 12:30 PM Row