Saddle Row

Mon12.29	Tue12.30	Wed12.31	Thu1.01	Fri1.02	Sat1.03	Sun1.04
Exchange (60min) Ed 6:00 PM Ride Finesse (45 mins) Mae 6:15 PM Row Finesse (45 mins) Mae 7:15 PM Row	Long Ride - Exchange (180 mins) \| Ed, Mark H, Nicole Ed / Mark H 9:00 AM Ride Finesse (45 mins) Yang 11:15 AM Row Finesse (45 mins) Yang 12:30 PM Row	Finesse: Row x Lift (45 mins) W Topper 11:15 AM Row Finesse: Row x Lift (45 mins) W Topper 12:30 PM Row Underground (60 mins) W Clark 1:00 PM Ride		Finesse (45 mins) Yang 6:00 PM Row Underground (45 mins) Topper 6:15 PM Ride Finesse (45 mins) Yang 7:15 PM Row	Finesse (60 mins) Borro 9:15 AM 60 Underground (60min) Caisa 10:30 AM Ride Finesse (60 mins) Borro 10:30 AM 60 Finesse: Row x Lift (45 mins) Topper 11:45 AM Row	Exchange (60min) Ed 8:00 AM Ride Finesse: Row x Lift (45mins) Yael 8:00 AM Row Realign: Cardio Remix (60 mins) Yael 9:15 AM Realign Realign: Refine x LW (60mins) Yael 10:30 AM 60

Rockwell