Mon11.17 Tue11.18 Wed11.19 Thu11.20 Fri11.21 Sat11.22 Sun11.23
           
Finesse: Row x Lift (45 mins) Tinoy 8:00 AM Row
Finesse: Row x Lift (45 mins) Tinoy 9:15 AM Row
Finesse: Row x Lift (45 mins) Tinoy 10:30 AM Row