| Mon10.13 | Tue10.14 | Wed10.15 | Thu10.16 | Fri10.17 | Sat10.18 | Sun10.19 |
|
Underground (45min)
Clark
12:15 PM Ride
|
Underground (60min)
Clark
7:30 PM Ride
|
Circuit (45min)
Clark
5:30 PM Row
Circuit (45min)
Clark
6:30 PM Row
Circuit Advanced (45 mins)
Clark
7:30 PM Row
|
Underground (60min)
Clark
9:00 AM Ride
|
Circuit x Weights (45 mins)
Clark
11:15 AM Row
Circuit x Weights (45 mins)
Clark
12:30 PM Row
|