| Mon9.08 | Tue9.09 | Wed9.10 | Thu9.11 | Fri9.12 | Sat9.13 | Sun9.14 |
|
Underground (45min)
Clark
12:15 PM Ride
Finesse (45min)
Mae
5:30 PM Row
Exchange (60min)
Ed
6:00 PM Ride
Finesse (45min)
Mae
7:00 PM Row
Underground (60min)
Nina
7:30 PM Ride
|
Ride x Lift: Exchange (60 mins)
Mark H
12:15 PM Ride
Finesse (45min)
Mau
12:30 PM Row
Finesse (45min)
Tinoy
5:30 PM Row
Underground (45min)
Fitz
6:15 PM Ride
Finesse (45min)
Tinoy
6:30 PM Row
Finesse (45min)
Tinoy
7:30 PM Row
Underground (60min)
Clark
7:30 PM Ride
|
Underground (45min)
Caisa
12:15 PM Ride
Circuit (45min)
Clark
5:30 PM Row
Circuit (45min)
Clark
6:30 PM Row
Underground (60min)
Inna
7:00 PM Ride
Circuit Advanced (45 mins)
Clark
7:30 PM Row
|
ZOOM ONLINE
Ting
7:00 AM
Underground (60min)
Clark
9:00 AM Ride
Finesse x Weights (45 mins)
Topper
12:30 PM Row
Finesse (45min)
Crystalle
6:15 PM Row
Underground (60min)
Yang
7:00 PM Ride
Finesse (45min)
Crystalle
7:15 PM Row
|
Circuit x Weights (45 mins)
Clark
11:15 AM Row
Ride x Lift: Resistance (60 mins)
Mau
12:15 PM Ride
Circuit x Weights (45 mins)
Clark
12:30 PM Row
Finesse (45min)
Matthew
6:00 PM Row
Underground (45min)
Vinny
6:15 PM Ride
Finesse (45min)
Matthew
7:15 PM Row
|
Exchange: Long Ride (90 mins)
Ting
8:00 AM Ride
LIVESTREAM Exchange Long Ride (90mins)
Ting
8:00 AM 90
Finesse (60mins)
Borro
9:15 AM 60
Finesse (60mins)
Borro
10:30 AM 60
Underground (60min)
Caisa
10:30 AM Ride
Crew x Weights (60 mins)
Aly
11:45 AM Row
Underground (60min)
Luis Q
2:00 PM Ride
Realign:Pilates Sculpt (50min)
Luigi
3:00 PM Realign
|