| Mon12.29 | Tue12.30 | Wed12.31 | Thu1.01 | Fri1.02 | Sat1.03 | Sun1.04 |
|
Exchange (60min)
Ed
6:00 PM Ride
Finesse (45 mins)
Mae
6:15 PM Row
Finesse (45 mins)
Mae
7:15 PM Row
|
Long Ride - Exchange (180 mins) | Ed, Mark H, Nicole
Ed / Mark H
9:00 AM Ride
Finesse (45 mins)
Yang
11:15 AM Row
Finesse (45 mins)
Yang
12:30 PM Row
|
Finesse: Row x Lift (45 mins)
Topper
11:15 AM Row
Finesse: Row x Lift (45 mins)
Topper
12:30 PM Row
Underground (60 mins)
Clark
1:00 PM Ride
|
Finesse (45 mins)
Yang
6:00 PM Row
Underground (45 mins)
Topper
6:15 PM Ride
|
Finesse (60 mins)
Borro
9:15 AM 60
Finesse (60 mins)
Borro
10:30 AM 60
Underground (60min)
Caisa
10:30 AM Ride
Finesse: Row x Lift (45 mins)
Topper
11:45 AM Row
|
Finesse: Row x Lift (45mins)
Yael
8:00 AM Row
Exchange (60min)
Ed
8:00 AM Ride
Realign: Cardio Remix (60 mins)
Yael
9:15 AM Realign
Realign: Refine x LW (60mins)
Yael
10:30 AM 60
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