Rockwell

Mon1.05 Tue1.06 Wed1.07 Thu1.08 Fri1.09 Sat1.10 Sun1.11
Exchange (60min) Ed 6:00 PM Ride
Finesse (45 mins) Mae 6:15 PM Row
Finesse (45 mins) Mae 7:15 PM Row
 
Finesse (45min) Celine 6:15 PM Row
Underground (60min) Clark 7:00 PM Ride
Finesse (45min) Celine 7:15 PM Row
 
Circuit 45: Row x Lift W Clark 6:15 PM Row
Underground (60min) Luis Q 7:00 PM Ride
Circuit 45: Row x Lift W Clark 7:15 PM Row
 
Finesse (45min) W Crystalle 6:15 PM Row
Underground (60min) W Yang 7:00 PM Ride
Finesse (45min) Crystalle 7:15 PM Row
 
Underground (45min) Topper 6:15 PM Ride
Finesse (45min) Matthew 6:15 PM Row
Finesse (45min) Matthew 7:15 PM Row
 
Exchange (60min) Ed 9:00 AM Ride
Finesse (60 mins) Borro 9:15 AM 60
Finesse (60 mins) W Borro 10:30 AM 60
Underground (60min) W Caisa 10:30 AM Ride
Finesse (45min) Celine 11:45 AM Row
 
Finesse: Row x Lift (45mins) Yael 8:00 AM Row
Exchange 60: Throwback to 2015 W Ting 8:00 AM Ride
Livestream: Exchange 60 - Throwback to 2015 Ting 8:00 AM Ride
Realign: Cardio Remix (60 mins) W Yael 9:15 AM Realign
Realign: Refine x LW (60mins) Yael 10:30 AM 60
Finesse 45: Row x Lift Topper 11:45 AM Row

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