| Mon1.12 | Tue1.13 | Wed1.14 | Thu1.15 | Fri1.16 | Sat1.17 | Sun1.18 |
|
Exchange (60min)
Ed
6:00 PM Ride
Finesse (45 mins)
Mae
6:15 PM Row
Finesse (45 mins)
Mae
7:15 PM Row
Exchange (60min)
Ed
7:30 PM Ride
|
Underground (60min)
Clark
6:00 PM Ride
Finesse 45: Row x Lift
Topper
6:15 PM Row
Finesse 45: Row x Lift
Topper
7:15 PM Row
Underground (60min)
Clark
7:30 PM Ride
|
Circuit 45: Row x Lift
Clark
6:15 PM Row
Underground (60min)
SVinny
7:00 PM Ride
Circuit 45: Row x Lift
Clark
7:15 PM Row
|
Finesse (45min)
Crystalle
6:15 PM Row
Underground (60min)
Topper
7:00 PM Ride
Finesse (45min)
Crystalle
7:15 PM Row
|