Rockwell

Mon11.24 Tue11.25 Wed11.26 Thu11.27 Fri11.28 Sat11.29 Sun11.30
Underground (45 mins) Clark 12:15 PM Ride
Finesse (45 mins) Mae 5:30 PM Row
Exchange (60min) Ed 6:00 PM Ride
Finesse (45 mins) Mae 7:00 PM Row
Underground (60min) Nina 7:30 PM Ride
 
Finesse (45min) Mau 12:30 PM Row
Finesse: Row x Lift (45mins) Luigi 5:30 PM Row
Underground (45min) SLuis Q 6:15 PM Ride
Finesse: Row x Lift (45mins) Luigi 6:30 PM Row
Finesse: Row x Lift (45mins) Luigi 7:30 PM Row
Underground (60min) Clark 7:30 PM Ride
 
Ride x Lift: Underground (60mins) Caisa 12:15 PM Ride
Dove x Finesse: Row x Lift (45 mins) Topper 12:30 PM Row
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Underground (60 mins) Topper 7:00 PM Ride
Circuit (45 mins) Clark 7:30 PM Row
 
Underground (60min) Clark 9:00 AM Ride
Realign: Yoga (60min) Mae 10:30 AM 60 mins
Dove x Ride x Lift: Underground (60 mins) Luigi 12:15 PM Ride
Finesse: Row x Lift (45 mins) Topper 6:15 PM Row
Underground (60mins) Yang 7:00 PM Ride
Finesse: Row x Lift (45 mins) Topper 7:15 PM Row
 
Dove x Circuit: Row x Lift (45 mins) Clark 11:15 AM Row
Dove x Ride x Lift: Resistance (60 mins) Mau 12:15 PM Ride
Circuit: Row x Lift (45 mins) Clark 12:30 PM Row
TWO•fer Finesse Mau 5:00 PM 45
Finesse (45 mins) Mau 6:00 PM Row
Underground: Wicked (45 mins) Vinny 7:00 PM Ride
Finesse (45min) Mau 7:15 PM Row
 
Long Ride (Exchange | 90 min) Ting 8:00 AM Ride
Livestream: Exchange (90 mins) Ting 8:00 AM Ride
Finesse (60 mins) SAly 9:15 AM 60
Underground (60min) Caisa 10:30 AM Ride
Finesse (60 mins) W SAly 10:30 AM 60
Crew: Row x Lift (45 min) Aly 11:45 AM Row
Underground: R&B Saturday (60mins) Fitz 12:00 PM Ride
Underground (45min) Luigi 2:00 PM Ride
Realign: Refine (60mins) Luigi 3:00 PM Realign
 
Finesse: Row x Lift (45mins) Yael 8:00 AM Row
Exchange (60min) Mark H 8:00 AM Ride
Realign: Cardio Remix (60 mins) Yael 9:15 AM Realign
Underground (45mins) Fitz 10:00 AM Ride
Realign: Refine x LW (60mins) Yael 10:30 AM 60
Finesse (45min) Gabe 11:45 AM Row

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