Mon10.13 Tue10.14 Wed10.15 Thu10.16 Fri10.17 Sat10.18 Sun10.19
   
Circuit (45min) Clark 5:30 PM Row
Circuit (45min) Clark 6:30 PM Row
Circuit Advanced (45 mins) Clark 7:30 PM Row
 
 
Circuit x Weights (45 mins) Clark 11:15 AM Row
Circuit x Weights (45 mins) Clark 12:30 PM Row
 
 
Finesse x Weights (45 mins) Tinoy 9:15 AM Row
Finesse x Weights (45 mins) Topper 11:45 AM Row