| Mon12.22 | Tue12.23 | Wed12.24 | Thu12.25 | Fri12.26 | Sat12.27 | Sun12.28 |
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Underground (45min)
Clark
12:15 PM Ride
Exchange (60min)
Ed
6:00 PM Ride
Finesse (45 mins)
Mae
6:15 PM Row
Finesse (45 mins)
Mae
7:15 PM Row
|
Ride x Lift: Exchange (60min)
Mark H
12:15 PM Ride
Finesse (45min)
Mau
12:30 PM Row
Finesse: Row x Lift (45mins)
Tinoy
6:15 PM Row
Underground (45min)
Dianne
6:15 PM Ride
Underground (60 mins)
Clark
7:30 PM Ride
|
Underground (45 mins)
Caisa
11:00 AM Ride
Finesse: Row x Lift (45 mins)
Topper
11:15 AM Row
Finesse: Row x Lift (45 mins)
Topper
12:30 PM Row
Underground (60 mins)
Luigi
12:30 PM Ride
|
Underground (45 mins)
Topper
11:00 AM Ride
Finesse (45 mins)
Yang
11:15 AM Row
Underground (60mins)
Luigi
12:15 PM Ride
Finesse (45 mins)
Yang
12:30 PM Row
|
Long Ride (Exchange | 90 min)
Nicole
8:00 AM Ride
Finesse (60 mins)
Borro
9:15 AM 60
Underground (45min)
Topper
10:30 AM Ride
Finesse: Row x Lift (60 mins)
Borro
10:30 AM 60
Finesse (45 mins)
Topper
11:45 AM Row
Realign: Refine (60mins)
Luigi
3:00 PM Realign
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