Mon5.20 Tue5.21 Wed5.22 Thu5.23 Fri5.24 Sat5.25 Sun5.26
Underground (45min) Rockwell Clark 12:15 PM Ride
Finesse (45min) Rockwell Dawn 12:30 PM Row
Finesse (45min) Rockwell Mae 5:30 PM Row
Exchange (60 min) Rockwell Ting 6:00 PM Ride
Finesse (45min) Rockwell Mae 7:00 PM Row
 
Exchange (60min) Rockwell Ting 9:00 AM Ride
Realign: Yoga (60min) Rockwell Mariana 10:30 AM 60 mins
Resistance (45min) Rockwell Crystalle 12:15 PM Ride
Finesse (45min) Rockwell Mau 12:30 PM Row
Finesse (45min) Rockwell Celine 5:30 PM Row
Exchange (60min) Rockwell Ting 6:00 PM Ride
Finesse (45min) Rockwell Celine 7:00 PM Row
Underground (60min) W Rockwell Clark 7:30 PM Ride
 
Realign: Yoga (60min) Rockwell Mae 10:30 AM 60 mins
Underground (45min) Rockwell Caisa 12:15 PM Ride
Finesse (45min) Rockwell Mae 12:30 PM Row
Finesse (45min) Rockwell Clark 5:15 PM Row
Underground (45min) Rockwell Nina 6:00 PM Ride
Circuit (45min) Rockwell Clark 6:15 PM Row
Circuit Advanced | 45 mins Rockwell Clark 7:15 PM Row
Underground (60min) Rockwell Topper 7:30 PM Ride
 
Finesse (45min) Rockwell Borro 8:30 AM Row
Underground (60min) Rockwell Clark 9:00 AM Ride
Realign: Yoga (60min) Rockwell Mae 10:30 AM 60 mins
Resistance (60min) Rockwell Mau 12:15 PM Ride
Finesse (45min) Rockwell Mae 12:30 PM Row
Finesse (45min) Rockwell Crystalle 5:30 PM Row
Underground (45min) Rockwell Nina 6:00 PM Ride
Finesse (45min) Rockwell Crystalle 7:00 PM Row
Underground (60min) Rockwell Gabby 7:30 PM Ride
 
Crew (45min) Rockwell Clark 11:15 AM Row
Resistance (45min) Rockwell Mau 12:15 PM Ride
Crew Advanced (Crew 45min) Rockwell Clark 12:30 PM Row
Finesse (45min) Rockwell Dawn 5:30 PM Row
Underground (45min) Rockwell Caisa 6:00 PM Ride
Finesse (45min) Rockwell Dawn 7:00 PM Row
 
Exchange (90min) Rockwell Ed 7:30 AM Ride
Finesse (45min) Rockwell Mae 8:00 AM Row
Finesse (60mins) Rockwell Yang 9:30 AM 60
Underground (60min) Rockwell Caisa 10:00 AM Ride
Finesse (60mins) Rockwell Mau 11:00 AM 60
Underground (60min) Rockwell Caisa 12:00 PM Ride
Finesse (45min) Rockwell Mau 1:30 PM Row
Underground (45min) Rockwell Topper 2:00 PM Ride
Finesse (45min) Rockwell Topper 3:00 PM Row
Resistance (60min) Rockwell Mau 3:30 PM Ride
Realign: Yoga (60min) Rockwell Mae 4:30 PM 60 mins
 
Crew (45min) Rockwell Yael 8:15 AM Row
Exchange (60min) Rockwell Ed 8:30 AM Ride
Row: Cardio Remix 60min W Rockwell Yael 9:30 AM Row
Underground (45min) Rockwell Gabby 10:00 AM Ride
Realign: Refine (60 min) - Sponsored by Listerine Rockwell Yael 11:00 AM Realign
Underground (45min) Rockwell Gabby 11:15 AM Ride
Finesse (45min) Rockwell Dawn 1:30 PM Row
Underground (60min) Rockwell Clark 2:00 PM Ride
Finesse (45min) Rockwell Dawn 3:00 PM Row