Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18 Sun5.19
Finesse (45min) Rockwell Dawn 12:30 PM Row
Finesse (45min) Rockwell Mae 5:30 PM Row
Finesse (45min) Rockwell Mae 7:00 PM Row
 
Finesse (45min) Rockwell Mau 12:30 PM Row
Finesse (45min) Rockwell Topper 5:30 PM Row
Finesse (45min) Rockwell Topper 7:00 PM Row
 
Finesse (45min) Rockwell Mae 12:30 PM Row
Finesse (45min) Rockwell Clark 5:15 PM Row
Circuit (45min) Rockwell Clark 6:15 PM Row
Circuit Advanced | 45 mins Rockwell Clark 7:15 PM Row
 
Finesse (45min) Rockwell Borro 8:30 AM Row
Finesse (45min) Rockwell Mae 12:30 PM Row
Finesse (45min) Rockwell Crystalle 5:30 PM Row
Finesse (45min) Rockwell Crystalle 7:00 PM Row
 
Crew (45min) Rockwell Clark 11:15 AM Row
Crew Advanced (Crew 45min) Rockwell Clark 12:30 PM Row
Finesse (45min) Rockwell Dawn 5:30 PM Row
Finesse (45min) W Rockwell Dawn 7:00 PM Row
 
Finesse (45min) W Rockwell Mae 8:00 AM Row
Crew (60 min) - Sponsored by Listerine W Rockwell Borro 9:30 AM Row
Finesse (60 min) - Sponsored by Listerine W Rockwell Borro 11:00 AM 60
Finesse (45min) Rockwell Mau 1:30 PM Row
Finesse (45min) W Rockwell Mae 3:00 PM Row
 
Finesse (45 min) - Sponsored by Listerine W Rockwell Yael 8:15 AM Row
Row: Cardio Remix (60 min) - Sponsored by Listerine W Rockwell Yael 9:30 AM Row
Finesse (45min) Rockwell Dawn 3:00 PM Row

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